Quote:
Originally Posted by leefarley
Friday 8/2/13
squat @ 87kg 6/6/6
deadlift @ 87kg x 5
@ 107kg x 5
@ 142kg x 5 + 5kg next friday
standing bhnp @ 39.5kg 7/7/7
bb bench press @ 69.5kg 7/7/7
bb curls @ 32kg 7/7/7
dips @ bw 10/10/8/6/6 = 40
couldent be assed to do calves and abs.
|
Don't blame you! That's a seriously tough looking session. Nicely played!
__________________
No excuses, just results.
Getting it done one session at a time.
|