Quote:
Originally Posted by Fazc
So first session on this...
...drop the weight down you fucking hero lol
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I felt more like a damsel in distress! Went in trying to be like King Arthur and ended up like Guinevere!
Quote:
Originally Posted by leefarley
a lot done in 40mins
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Thanks mate. Bloody hard work!
Quote:
Originally Posted by Squatter
Volume always seems to be tough no matter what the weight. At any rate, good to see you back lifting with anew journal and plan of attack.
Can't go wrong with Coach Fazc either!
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High reps is tough when your conditioning sucks like mine lol!
Quote:
Originally Posted by Hunterace
Great work K! Didn't know you started a new log, good stuff! Keep smashing!!!
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Thanks Hunter. It was needed as injuries, lack of foundation and shoddy technique mean I'd be worse off in 5 years than now if I kept going in the same direction.
Quote:
Originally Posted by EliteDreams
LOL! Great work Kuyt.
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Thanks Elite.
Quote:
Originally Posted by markievicz
good luck P,
with Fazc in your corner you will be flying in no time
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Cheers Alan, think I'll rename my log 'weaker than yer Granny'
Quote:
Originally Posted by ravimolasaria
Good Start Kuyt ... Since you are doing all the movements in a single session, Please pay attention to Fazc's comment's last 3 words specially ...  Bring it on ...  |
Thanks Ravi. I'll be paying attention to more than 3 words from el Coach Faz!
Quote:
Originally Posted by BendtheBar
Wrecked as heck. Well done.
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Thanks Steve. I gotta trust the process from the start this time. Losing the weight will probably help a lot.
Okay, dropped weight by 10kg on everything as this week is supposed to be an easy feeling out period and not a 'feel like puking' week. I have plenty of time for 'heroics' later! Light weights don't half give the old ego a bit of a slap though! Session took about 33 minutes including a 3-4 minute chat after squats with about the only guy in the gym that squats 3 plates for reps with depth and good form. Felt light and easy as it should.
SLDL 50kg - 3 x 12
Bench 40kg - 3 x 12
Row 30kg - 3 x 12
OHP 20kg - 3 x 12
Squat 50kg - 3 x 12
Chins B/W - 8, 5, 4 (17 reps)