Quote:
Originally Posted by Creechur
I've never thought of it that way. Is it worth the trade-off of using straps rather than holding the bar yourself to do the heavier rows?
Thursday
I've started supplementing 5g of creatine a day along with my trial usage of c4. I mix it with my PWO protein, and I took my first dose yesterday. It could just be confirmation bias or placebo effect, but today I felt like superman!
Push Press
barx10
135x8
155x3
185x3
205x3x4 sets. Think I could've taken any set to 5 easily, just stopped at 4 sets because I wanted to let another guy squat.
Incline Press
205x8
215x8x2
Arnold Press
65s x8x3
Chin-Ups
Bw + 25 x5x3
Dips
Bw + 45 x10x3
Decline Skull Crushers (only bench open...) SS Alt DB Curls
80x10x3 SS 45s x8x3
No time for the row machine  |
Creatine does allow you to fatigue at a slower rate. Not sure 5g would do it or if it would make you feel like superman, but it's a nice feeling if you get it! Lift on my friend!