Thread: Emeka "The MenAce" Okammor: Reconstruction Log
View Single Post
Old 02-08-2013, 10:27 AM   #192 (permalink)
emekajokammor
emekajokammor
is doin work
Menace
Max Brawn
Points: 8,070, Level: 60 Points: 8,070, Level: 60 Points: 8,070, Level: 60
Activity: 5% Activity: 5% Activity: 5%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,381
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 60081
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
wt 295.

Going in during lunch to show my calves some love and get my cardio on.

Tonight i have back. Going for a PR on deadlift. Not sure how much yet but anything past 525 will be an all time best ever on Deadlift for me.
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook