02-08-2013, 01:22 AM
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#41 (permalink)
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
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Quote:
Originally Posted by OneMorePlate
Bench DE
wu's
135+Bands-3,3,3,3,3,3,3,3,3
Floor Press
155-5 195-5 225-5,5,5,5
BOR's
225-8,8,8,8 *
Push Downs
2s High Reps
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Quote:
Originally Posted by OneMorePlate
Squat ME day
Deads OTF
245-3 335-3 405-3 455-1 500-1 535-1
Front SQ atg
185-6,6,6,6,6
Calves
4sets
Incline SU's
48nw
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Consistently strong work OMP ... great going brother ... 
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