Thread: BB12 - Time to add some MASS
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Old 02-07-2013, 11:26 PM   #515 (permalink)
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2/7/2013

Chest & Tri

Flat bench (Free weight)
135x8
185x6
185x6

DB Incline
60x8
70x8
70x8

Pec Dec
200x8
200x8
200x8

Decline
270x6
270x6
270x6

Tri
Cybex rope pressdown
80x8
80x8

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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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