Thread: HERC's Training log
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Old 02-07-2013, 07:26 PM   #567 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,669, Level: 31 Points: 2,669, Level: 31 Points: 2,669, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
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BTB-I'm doing the HIIT on a recumbent bike, as it's the only piece of cardio equipment that does not bother my knees. 30 seconds on and 1:30 resting.

7/2/2013
Psquat
225x2x4

Standing OHP
145x1
130x3x5

Pull-up
x5x3

Seated DB press
50x10x2

Hammer curl
50x10x2

BW-230
solid 80% day
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