2-6-13
Fat bar bench
70x10,5,5
120x5
160x5
210x5
230x5
Close grip inclines
45x5
95x5
135x5
185x5
Shoulder press
45x10
95x5
115x5
140x2
Pec deck
60x50
Rope pressdowns
50x50
cable side raises
10x15,12 each side
Barbell complex (deadlift, hang clean, front squat, press, back squat, push press)
85x6
95x6
105x3
115x3
135x3
Pec felt decent tonight.... Right shoulder was a little off... dont know if it had anything to do with the pec strain... barbelll complexes at the end about kicked my butt. I need more conditioning work
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