[bruteforce]

Originally Posted by Squatter

You kept your word and got 30 reps on bench this week

Man, I find it frustrating to fail at lockout after all that work to move it off the chest. Do you ever have the chance to do board work? I found it sure has helped my lockout.

Thanks Jim! I made some really nice boards for board work, but never have anyone around to help with them. I may just ducttape them to my chest one of these days!

Originally Posted by Hunterace

Great work Brute! Sucks you just missed the 30 you were after, but great job! Awesome shrugs!!!

Thanks Hunter! Next time 30 for sure.

Originally Posted by Squatter

I counted 30 - including the 225 single, as it counts for working sets right?

Almost 31!

Thanks Jim, but yeah, I was only counting the reps at 205. 225 is still part of the warmup.

Originally Posted by Hunterace

30at 205 was his goal, he got 29.75 , so it's a big failure

Huge failure!

Originally Posted by Squatter

Brute just might hunt you down and squish you like a bug

Hahah, no crushing, but I might take his bacon

Originally Posted by KD5NFW

I agree with Jim. 225 paused is worth at least 3 TnG @ 205!! Way to excel Brute

Thanks KD! I wish I could count the 225. Next time 30+ with 205 though!

Originally Posted by EliteDreams

Crap ton of reps big man.Keep at it.

Thanks buddy!

Originally Posted by ravimolasaria

:vroam"

Epic failure ... 0.25 not at all acceptable ... you need to do it again ...
loads and loads of wt. movement #BRUTEMODE .. keep killing Hunter ...

Haha, thanks Ravi!

Last real session today before the meet. I'll have the vids up soon.

Deadlift
135 x 5
225 x 5
315 x 3
405 x 1
495 x 1
455 x 2

Farmers walk
120ish per hand x 50 yards x 2