02-07-2013, 09:34 AM
Join Date: Nov 2012
Location: Three miles south of Hell
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
Originally Posted by Off Road
What's not to understand?
The Olympic gymnasts are elite athletes
They are not random guys pulled in and made to do push-ups
They do a crap-load of volume
They lift from disadvantaged positions
They run, jump, push and pull - A LOT
They are small which helps them look bigger
I'm sure many of them lift weights, at some point
They have the best trainers, food, and drugs that money can buy
“99% of failures come from people who make excuses.”
― George Washington