Thread: The physique of the male gymnast
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Old 02-07-2013, 09:26 AM   #3 (permalink)
glwanabe
glwanabe
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Gymnastics strength training is a fairly complex type of workout. I have done a little of that type of training and enhoyed it a lot.

Chris Sommer has a great sebsite, and forum. Lots of good reading, and training advice.

GymnasticBodies - Worldwide Fitness Community
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