Quote:
Originally Posted by ravimolasaria
Deadlift : 07.02.2013
BAR*10*01
135*08*01
225*06*01
315*04*01
405*02*01
455*01*01
followed by
T-Bar
@90*10, 135*08, 180*05, 225*03, 250*01 and
Pully pull down hold
@210 for 25 seconds, @230 for 20 seconds, @250 for 15 seconds
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Great workout Ravi! Strong pulls
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
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http://muscleandbrawn.com/forums/tra...tml#post319555