TRAINING
"Once a man has seen, he can never turn his back on it. Never pretend it doesn't exist. No matter who orders him to look away. We do not do this thing because we are permitted. We do it because we have to.We do it because WE ARE COMPELLED." - Watchmen (Rorschach / Walter Kovacs)
Monday February 4 2013
Bench Press
345x1.9*bro tap
345x2.5*bro tap
Sling Shot Narrow Grip Paused Bench Press
345x2
Lots of heavy abdominal/core work and assistance.
Light upper body assistance work.
45minutes+ streching and cardio/mobility work.
Tuesday February 5 2013
90+minutes hot stone, deep tissue, thai massage etc...
Wednesday February 6 2013
Squat
540x2*PR
550x2*PR!!! (and damn easy too)
Wide Grip yates rows
225x12/8/8/20
Coan Rows
315x8
Axle Push Press
255x1
30-45minutes of streching, mobility/gpp work.
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