2/7/13
Squats
45x5x2
100x5
155x3
205x2
260x5x3
Bench Press
45x5x2
120x5
170x3
220x2
245x5x3
Deadlift
110x5x2
170x5
240x2
285x5
Slow Chins
BWx8
BWx8
BWx6
DB Shrugs
(100x2)x5
(100x2)x5
(100x2)x5
(100x2)x5
(100x2)x5
I have a hard time walking out of the gym some days. I think it's just that I don't want to go back to work. So instead of hitting the big 3 and walking away, I added a bit. Good thing too, forearms felt smoked afterwards, so it must have been effective.
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My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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