Quote:
Originally Posted by HIThopper
Bench/Squat Day
Bench/Squat Day 6/2/13
Floor Press
1x2 92.5kg
No Rest
1x1 100kg 1x1 105kg 1x1 110kg 1x1 112.5kg 1x1 107.5kg 1x1 105kg
1x1 102.5kg
Rest
1x1 107.5kg 1x1 112.5kg 3x8 85kg
Press
4x5 30 secs
1x5
CG Floor Press
1x3 80kg 1x3 87.5kg 1x3 92.5kg 1x3 95kg
No Rest
1x2 97.5kg 1x2 95kg 1x2 92.5kg 1x2 90kg
SSB Squat No Handles No Belt
1x2 80kg 1x1 95kg 1x1 105kg 1x1 110kg 1x1 117.5kg 1x1 127.5kg 2x5 90kg 1x5 95kg
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Very very strong working HIT ... Superb intensity and volume ... keep killing it ...
