Quote:
Originally Posted by BigManBigLiftin
2/6/2013 Variant type day
Squat Variant
Front Squat
135 x 5 225 x 5 315 x 2 365 x 1 405 x 4 x 3 sets
Bench
135 x 5 225 x 5 315 x 3 365 x 1 405 x 4 x 3sets
Deadlift Variant (SUMO- HATE HATE HATE!!!)
225 x 3 315 x 3 405 x 4 455 x 4 x 3
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You suddenly found that lost 2 plates of 25 lbs and load it on DL ... don't you ...
Saw your vid ... 405X4X3 on front squat ...
Just too strong ...
