2/6/2013 Variant type day
Squat Variant
Front Squat
135 x 5
225 x 5
315 x 2
365 x 1
405 x 4 x 3 sets
Bench
135 x 5
225 x 5
315 x 3
365 x 1
405 x 4 x 3sets
Deadlift Variant (SUMO- HATE HATE HATE!!!)
225 x 3
315 x 3
405 x 4
455 x 4 x 3
lol ya... not sure what to think of today. we called all weights at 405 (except sumo) not quite sure why, but coach has a plan i guess... did i mention i HATE sumos lol the comment at the end of video (last rep of sumo) lets you know how I really feel.