Wednesday, February 6, 2013
Deadlift Conventional
135x8
135x8
135x8
225x5
315x5
405x5
495x3
Rack Pulls
405x5
405x5
495x3
Lat Pulldown
110x12
112x12
110x12
Training Grade: A
This was the first time I've pulled conventional in more than a year. It went WAY better than I thought it would. 495 is 100 lbs more than I've ever pulled conventional before. I don't count it as a PR because PR dead is 555, regardless of style. Light squats this week, and dead deload next with heavy squats. I'm going heavy every other week, but I'm staggering my squat/dead training. Trying to keep fresh. And clean... So fresh and so clean clean
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