Thread: HERC's Training log
View Single Post
Old 02-06-2013, 08:45 PM   #564 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,678, Level: 31 Points: 2,678, Level: 31 Points: 2,678, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default
1/2/2013
Deadlift
410x1
375x3x3

Seated row
180x10
160x10x2

Leg curl
95x10x2
65x20

Leg raise
X10x3

Hammer curl
50x10x2
BW-228
Solid 80%er

4/2/2013
Squat
315x1
345x1
Psquat
310x3,2

Deadlift
315x1x6

Seated row
180x10x3

Leg curl
100x10x3

Hammer curl
45x10x2

Leg raise
X10x3

Bw-231
80%er

6/2/2013
Squat
335x1

Psquat
275x2x2

Bench press
240x1
225x3x4

CGBP
150x10x4
150x6

DB row
100x10x2

Seated row
160x10x2

Leg curl
100x10x3

Hammer curl
50x10x2

Leg raise
X10x3

HIIT
6 cycles

Strong 80% day, pressing was strong, pause squats were solid.
HERC410 is offline   Reply With Quote

Share with Facebook