Thread: WildBill is Power Training
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Old 02-06-2013, 05:17 PM   #110 (permalink)
WilldBill88
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 464
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
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Wednesday, February 6th. 2013
Wave 3: 5/3/1 - Cycle #3

Deadlift
140x5
170x3
215x5
240x3
270x1
270x1
270x1

Good Mornings
3x8x70 (+10lbs)

Leg Curls
3x10x50

Weighted Sit-Ups
3x10 w/ 35lb plate

Good workout today, deadlifts felt good.
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