Quote:
Originally Posted by big_swede
6/2 Press deload
Notes: Good training today.
Warmup
Concept II all-out 1:00
Z-Press 5,5,5,5,3
OH - Squat 3,2,2
Push Press
2x80kg
2x90kg
2x100kg
BHNPP - 3/3x80kg
Closegrip Bench
5x80
5x90
5x100kg
Seated shoulderpress machine 20,10,5
Floor Press 3x7-10
Chins 4,4,2+18kg -PB, 3
Rear delts, trap work, static holds
|
Great work Swede! Beard Power!!! 
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
|