Thread: TM2981 Revised Training Log
View Single Post
Old 02-06-2013, 12:59 PM   #139 (permalink)
themaster2981
themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Points: 1,765, Level: 24 Points: 1,765, Level: 24 Points: 1,765, Level: 24
Activity: 21% Activity: 21% Activity: 21%
 
themaster2981's Avatar
 

Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood: Yeehaw
Reputation: 29080
themaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machine
Default
6th Feb 2013, Week 2 day 2

Stretching full body 8 - 10 mins

Bench press 6 sets

Warm up with 3 sets using bar only

Work sets

7x20 kgs
5x25 kgs
3x30 kgs
3x30 kgs
1x35 kgs
1x35 kgs

Squats 5 sets

10x20 kgs
6x40 kgs
4x50 kgs
2x60 kgs
1x70 kgs (Failed attempt)

Deadlifts

5 sets of 5-7 reps with 20 kgs weight. Working on below average form.

Machine rows

3 sets of 10 - 12 reps

Skip ropes for endurance

3 sets of 15-20 reps each (first day newly introduced)
__________________
Struggle is optional, pain is inevitable.
Last edited by themaster2981; 02-06-2013 at 01:02 PM.
themaster2981 is offline   Reply With Quote

Share with Facebook