Thread: Dog House Training
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Old 02-06-2013, 11:37 AM   #643 (permalink)
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,635
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Default 2/6/13 Dog House Training
10 x 3 experiment



THE WORK

Rack Deads
5 x 135
3 x 225
4 x 3 x 285

BHNP
10 x 3 x 145

Standing Calf Raises
3 x 10 x 225
15 x 225

Incline Bench
4 x 6 x 135

NOTES
Got in, Got it done, moved on. Pretty straight forward.
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