Feb. 6th
Bodyweight: 146.0 (ate later than normal last night)
Off weights, 10 min’s cardio.
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Feb 5th
Bodyweight: 145.6
Back and Cardio
Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB, Vitamin E
w/o:
Chin Up grip Pull Downs S.S. with Wide grip Pull ups
• 3 sets (same as 6 single sets)
V Handle Pull Downs
• 3 sets
Same as 9 single sets for the day.
Cell Rush, LBA, LG-5
10 min’s band cardio
After yesterday I took it light today. Peanut was giving me the evil eye.
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