6/2 Press deload
Notes: Good training today.
Warmup
Concept II all-out 1:00
Z-Press 5,5,5,5,3
OH - Squat 3,2,2
Push Press
2x80kg
2x90kg
2x100kg
BHNPP - 3/3x80kg
Closegrip Bench
5x80
5x90
5x100kg
Seated shoulderpress machine 20,10,5
Floor Press 3x7-10
Chins 4,4,2+18kg -PB, 3
Rear delts, trap work, static holds
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