Quote:
Originally Posted by LtL
Cube Week 3
Heavy Deadlifts
4" Block Pulls
70kgs x 5 110kgs x 5
Add belt
150kgs x 1 180kgs x 1
Working sets should have been 5 doubles @ 80% but like Squats on Sunday I did:
195kgs for 3 doubles
And then:
195kg x 5
Snatch Grip Pulls off the blocks
115kgs for 2 sets of 8
DB Rows
52kgs for 3 sets of 10
DB Shrugs
42kgs for 2 sets of 20
Spread-eagled Sit-Ups
2 sets of 25 (rest paused) with 20kgs plate behind head
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Very very strong DLs and rows LtL ... abs
And I thought I was looking at a power lifter's log ...
Great going bud ... keep lifting and smashing wts. ...
