Thread: Gasp
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Old 02-06-2013, 01:52 AM   #1730 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
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Quote:
Originally Posted by gaspers04 View Post
Bench #2
Bench Warm Up
Bar x 50 135x20 225x10

Bench Reps
315x15

Close Grip Speed Work @ 50%
250x3/3/3/3/3/3/3/3
Very very strong working Gasper ... You didn't look human till 13th rep Awesome working ...
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