Quote:
Originally Posted by Mr.Silverback
Squat
Bar x warm up 135x warm up 225x5 275x3 315x3
355x3x2sets (worksets, should have been 3x3, but whatever)
420x1...heavy, but that's because of no food
Close stance rep work
275x10 295x10
Pause squats (3 sec count)
315x5...Smh these suck horribly
Done, hungry and gulped down gatorade w/honey bun   :what: |
Still a strong session Mr. SB .. eat MOAR to lift MOAR ...
