Monday, February 4, 2013
Bench
135x12
135x10
225x5
225x3
275x1
Shirt on
315x3 3 Board
365x2 2 Board
405x1 1 Board
435x 0
435x0
Close Grip Bench
225x5
225x5
225x5
Triceps Pressdown
55x15 for 5 sets
Training Grade: D
Today was week 3 in my shirt, going heavy... I'm an absolute idiot for doing so. I should have deloaded, but my ego goaded me on. Given a deload, I more than likely hit 435. That being said, I found something I really need to work on. Triceps strength!!!!! My elbow was killing me during the CGs, so I called it as far as pressing goes. Got a good pump and split. On to deads. I think I will go conventional.
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