3/2/1 Cycle 9 Week 3 Day 2
65 minutes
Deadlift Day
all lifts raw double over unless noted
Training Max - 430
Warmup
135 x 5
185 (40%) x 5
215 (50%) x 5
265 (60%) x 3
Weight (Goal) Actual
325 (5) 5
365 (3) 3
410 (1x5) 1 x 0 FAIL
Put on the VG's
410 x 1, 1, 1
That last one was a real grinder. Not sure what happened today, but at least it wasn't a complete loss.
AMAP Front squats
145 x 10, 7, 6 +10lbs
I sucked on these today. Couldn't get comfortable with the bar. Tried cross arm. Tried with straps. Ended up back with the clean grip. Maybe I just wasn't focused after the dead fail.
RDL
265 x 5 x 3 +10lbs
Kneeling cable crunch
200 x 12, 12, 10 +10lbs
Cardio
20 minutes LISS elliptical