Today was squat day as prescribed...blah blah blah
Note: rough day coupled with no food = every thing north of 315 felt heavy...lol
Squat
Bar x warm up
135x warm up
225x5
275x3
315x3
355x3x2sets (worksets, should have been 3x3, but whatever)
420x1...heavy, but that's because of no food
Close stance rep work
275x10
295x10
Pause squats (3 sec count)
315x5...Smh these suck horribly
Done, hungry and gulped down gatorade w/honey bun
:what: