Originally Posted by LtL
Cube Week 3
4" Block Pulls
70kgs x 5
110kgs x 5
150kgs x 1
180kgs x 1
Working sets should have been 5 doubles @ 80% but like Squats on Sunday I did:
195kgs for 3 doubles
195kg x 5
Snatch Grip Pulls off the blocks
115kgs for 2 sets of 8
52kgs for 3 sets of 10
42kgs for 2 sets of 20
2 sets of 25 (rest paused) with 20kgs plate behind head
Good session tonight. Pulls moved fast and didn't feel too heavy. Pleased to get another 5 rep set instead of the last 2 doubles. The assistance has me doing more pulling than I have for a LONG time and I think it's working. Hoping for good things come April.
Back in on Thursday for shirted bench and should be working up to a rough opener in the 170kgs area and touching it.
Good stuff! I think situps would be the most taxing...
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.