Quote:
Originally Posted by Squatter
Thanks Dave!
For the cut, I am on IF. No change in diet except because of the IF, breaky is out. Quantities remain the same for lunch and dinner. For lunch, because I am Celiac, I containerize dinner leftovers. I have a snack in between lunch and dinner.
The cardio is more for getting my c/v system in shape (conditioning)
In 2011, I was quite good at cardio, but stopped doing it in 2012 out of fear it would interfere with my preparations for my first 2 meets.
I am now doing cardio about 3 times per week for 25 minutes intervals or 40 mins LISS
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It all sounds so simple
Cardio is definitely something I'm lacking, and will be working on after Nationals. We don't need to be out of shape just because we're powerlifters!