Quote:
Originally Posted by markievicz
Im also on 3x3 program, curious as to why you bench first then squat and DL
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Quote:
Originally Posted by themaster2981
It just about preference, no particular reason Mark.
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When I did the 3x3, I always started with DL, then bench, followed by Squats. My reason was because I always needed to be fresh to get through the massive sets of DL'ing.
Sometimes I would start with squats, but usually had a hard time when I got to DL.