Quote:
Originally Posted by BendtheBar
How heavy will you work up to?
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I'm gonna go, triples, rack pulls, doubles, rack pulls, singles. I'm going to use the rack pulls like a pseudo deload.
Quote:
Originally Posted by J_Byrd
My father in law is building a place. So we are going to live with him. St. Johns county. Durbins Crossing.
I prefer to pull every other week. My body gets trashed if I try to pull heavy and squat heavy every week.
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I was going to tell you to check out a place called Las Calinas. It's just north of Palencia. Yah, after pulling wednesda, then squatting on Saturday, I feel constantly tight in my adductors, abductors, and hips.