Quote:
Originally Posted by RobMoriRB
To start
The system: the conjugate system
Equipment Upgrade: Iron z Wrist Wraps 36"
Iron z Knee Wraps
Break Down:
Monday: Heavy Deadlifts/Light Swuat
Wednesday: Heavy Bench/Light Shoulder press
Friday: Heavy Squat/Light Dead
Sunday: Heavy Shoulder press/Light Bench
Friday, February 1st
Squat
barx10
135x3
225x3
315x3
365x1
405x2
Sunday February 3rd
Shoulder Press
barx10
135x3
155x3
165x3/3/3
Bench
Barx10
135x3
8 triples @ 215lbs/97.7kgs
Monday February 4th
Dead Lift
barx10
135x3
225x3
315x3
405x1
420x2/2
Sumo Pull
405x1
Squat
barx10
135x3
225x3
280x2/2
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Big numbers Rob!! I like the layout of the new program
