2scoops 20 min prior
energy was there but not like it was at 3 scoops
focus was good
pump was good
Taste is still good
----4 Feb 2013---- Wt 211lbs man im getting fat...
----LEGS----
SLDL-- 135x10/225x6/245x6/275x6/6-- oooohhh YEAH!!!
Leg Ext-- 155x15x4 sets 170x12
Leg press--350x10/440x10/530x8/620x8/710x4---
goblet squats-- 70x10x 3 sets
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