Quote:
Originally Posted by Squatter
Don't get any injured befor the meet Brute!
They should have curling comps at meets! Even if its just a fun thing that doesn't officially count. Sort of like a demonstration sport at the Olympics.
I will make note of your promise for 30 reps for next week!
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Haha, thanks Jim! No injuries are best! I think I may hold off on the reps though, my neck is acting up again and bench is usually what kills it. Save it for the platform.
Quote:
Originally Posted by Hunterace
Great work Brute! Wondering about the huge ammount of drop set reps, is there a specific reason for doing them vs going up in weight? Keep working hard cave troll!!!  !!! |
The reps at the end are my main focus, pushing as hard as I can until I hit 30 reps over 4 sets. Everything before that is warmup.
Quote:
Originally Posted by T-Bone
Hella good volume on bench Brute. I like it!
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Thanks T-Bone!
Quote:
Originally Posted by ravimolasaria
Strong and very smart training Brute  ... When is the meet ... ? |
Thanks Ravi! It's on the 16th of this month
Quote:
Originally Posted by BendtheBar
Get that necked healed.
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95% today. looking forward to the meet.
Quote:
Originally Posted by IrishHitman
Good work, Brute. Good luck on the 30 reps!
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Thanks buddy!
Good Squat day today. One of the trainers just hung out and watched, and several asked me why I didn't use a pad and why go so deep. Which is funny, because today I was trying to not go as deep. The upside, very little strain in my left adductor!
Squats
135 x 3
225 x 3
275 x 1
315 x 1
335 x 1
275 x 6
275 x 5
275 x 6
275 x 5 ------+ 4 reps from last week. yeah buddy. 8 more reps and I can add weight
Leg Press
350 x 10 - 5 second negative, explode at the bottom. Just for fun since it was packed and I needed to get back to work
Videos
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315
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