Thread: ravimolasaria's training log
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Old 02-04-2013, 11:25 AM   #1294 (permalink)
emekajokammor
emekajokammor
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Originally Posted by ravimolasaria View Post
Chest : Smolov Base Microcycle
04.02.2013

Shoulder stretching then Bench ....
BAR*25
135*20
225*17

295*03*08 sets
295*02*03 sets [paused]

followed by 3 sets of reverse triceps push down and some misc. forearms ...
Everything going as per plan till date ...
Some good pressing
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