Thanks guys!
4/1
Notes: Recovery session, felt good.
Concept II - 10:00
Leg Curl - 100x5kg
Hamstring stretching
Leg Extension - 100x5kg
Quad stretching
Yoke PP and walk oh - 4x10m w empty yoke (90kg) - first time doing this and it was brutal on the pc.
Weighted abs - 3x20x45kg
Leg raises - 3x15-20
Plank 0:30,0:30,0:30
Spinal decompression
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