Quote:
Originally Posted by ravimolasaria
Chest : Smolov Base Microcycle
04.02.2013
Shoulder stretching then Bench ....
BAR*25
135*20
225*17
295*03*08 sets
295*02*03 sets [paused]
followed by 3 sets of reverse triceps push down and some misc. forearms ...
Everything going as per plan till date ... 
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Great work Ravi!
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