Thread: Myofibrillar and Sarcoplasmic Hypertrophy...
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Old 02-04-2013, 09:05 AM   #3 (permalink)
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Exactly as Faz said, training for one type of hypertrophy will obviously also involve training the other type. I'm sure it's impossible to say in any one person what percentages of each type you are training in a given rep range. Just get stronger.
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