Quote:
Originally Posted by Fazc
Sunday 3rd February - Deload
High Bar, beltless
20kg x 6 60kg x 3 100kg x 3 135kg x 1 90kg x 5, 5, 5
Bench Press
60kg x 3 100kg x 3 120kg x 1 80kg x 5, 5, 5
SLDL
60kg x 3 120kg x 3, 3, 3
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Strong for deload ... great going Fazc ...
Quote:
Ravi - Video was very clear today 
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Got some extension for my eyes ...
You are one of the few persons Fazc who can not only exercising great but can also explain to/ help others. I'm glad that I'm following your log and get to learn something on almost all occasions including the effect of light ...
... keep up the good work buddy ...
