Originally Posted by Soldier
12 or 24 hour shift? I've avoided CQ so far, which I don't mind at all. I'm rechecking my max for deads tomorrow too, with some chalk this time.
Here's my PR for the day-
I increased my number of reps with 225 from 12 to 16 purely by training for maximal strength and doing hardly any working sets over 3 reps. It works!
Nice! ...It was a 24 hr.
206lbs @ 5'8"
2013 goal: 685/500/615 (single ply)