Quote:
Originally Posted by DevoD
Thoughts on something like Lyle's Generic Bulk Routine? Good frequency, more time for conditioning or rest. Only concern is that I really want my shoulders built, more than anything. Will lack of delt/trap focus, power-shrugs, upright-rows hinder that goal, or is that negligible for someone with limited training experience.
Thanks D
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I think it's solid.
Lack of shoulder and trap focus will hinder that goal, in my opinion. I never made great gains in my traps without the combo of power shrugs and deadlifts.
I wouldn't hesitate to make minor tweaks to fit your needs.
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