Quote:
Originally Posted by Fazc
Ravi - Video was very clear today 
Nacho - Thanks!
Dave - About 60-90 minutes.
Steve - Thanks, I will.
Kuyt - Massive lack of whisky in my life at the moment.
That was Steve a while back, I covered Rob Palmer.
Sunday 3rd February - Deload
Stretching
Bodyweight
High Bar, beltless
20kg x 6
60kg x 3
100kg x 3
135kg x 1
90kg x 5, 5, 5
Bench Press
60kg x 3
100kg x 3
120kg x 1
80kg x 5, 5, 5
SLDL
60kg x 3
120kg x 3, 3, 3
Very happy with Squat form today, nice and deep and controlled. The warm ups and stretching prior to training helped a lot. Reps were still pretty challenging, but I should be feeling better by the end of the week.
Video with lifts and rambling
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Great work Fazc! Strong stuff bud! Great goals, now smash em!!! 
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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