Thread: WildBill is Power Training
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Old 02-03-2013, 03:33 PM   #105 (permalink)
WilldBill88
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 465
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
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Sunday, February 3rd. 2013
Wave 3: 5/3/1 - Cycle #3

Squat
2x10x45 (Warm-Up)
100x5
125x5
150x3
185x5
210x3
235x1 PR (I think?)

Leg Press
4x12x90

SLDL
4x8x100

Weighted Sit-Ups
3x10 w/ 45lb plate
*Felt like I was strongman training cause the 45lb plate was a little big and kinda awkward to hold.

Time: 45 Minutes
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