Chest and biceps
Incline DB press
50x10
50x10
50x10
50x8
50x6
Incline fly
35x10(3 sets)
Decline HS
140x8
140x6 drop 90x5
BB 21's
40x21( 2 sets)
Single Arm HS preacher
25x10( 3 sets)
used free arm to force some reps at the end of last set
Incline DB curl
curled to 90 degrees as to keep constant tension
15x10
15x8
15x8
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