Feb 3rd
Body Weight: 150.0 (morning after re-feed)
Chest day
Pre w/o: AAEFX’s K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E
w/o:
Db Flat Bench press (self-load, Tammy spot)
• 1 x warm up set
• 85’s x 10
• 105’s x 7
• 95’s x 8
• 85’s x 8
22 ½ deg. Incline Bb presses
• 135 x warm up set
• 205 x 7
• 225 x 5
• 275 x F (over psyched myself)
• 225 x 8
Laying Band Flies (80 lb. band setting)
• 2 sets x 20
• LBA, Cell Rush, LG-5
• 2 sets x 20 with hard contraction squeeze
15 min’s posing.
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