03/02/13 - Strongman
Log Single Clean & Press Reps
Strict Press
48kg x 3,3
53kg x 3
58kg x 3
63kg x 3
68kg x 3
73kg x 3
78kg x 3
83kg x 3
Push Press (Attempt, mong press better describes)
68kg x 3
88kg x 1
93kg x 2
Strict
68kg x 6
Yoke Walk
50kg x 20m
170kg x 20m x 3
210kg x 20m x 3
Axle
Played around with some cleans up to 80kg.
Log pressing is unbelievably fun. Most I've put overhead is 80kg for a single and with this being the 5th day of pressing this week I was pretty chuffed with a 93kg double.
Some strong guys there, most of them lean too, by the sounds of it one is competing at the Arnold in a few weeks at 90kg. Will hopefully make it there at least once a month.
Tomorrows fronts and close grips are probably going to be fairly light.
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